Mobile Apps for Mental Health Support

• Calm or Headspace (for mindfulness, meditation)

• MyStrength (mental health support, guided programs)

• Sanvello (self-care and mental health)

• These apps help clients track their emotions, manage anxiety, practice mindfulness, and engage in therapeutic activities.

Local Behavioral Health Providers

• Community Behavioral Health (CBH)

  • Each county or community in Pennsylvania often has local providers for therapy and counseling, as well as crisis services. For example, CBH in Philadelphia provides assistance for individuals with mental health needs.

  • Website: CBH Philadelphia

AA/NA (Alcoholics Anonymous/Narcotics Anonymous)

• National programs that provide support and resources for individuals seeking recovery from substance use. These programs often have local meetings throughout Pennsylvania.

• Website: AA Pennsylvania and NA Pennsylvania

Addiction and Substance Use Resources

• Pennsylvania’s Department of Drug and Alcohol Programs (DDAP)

  • Offers information on local treatment centers, detox programs, and addiction support services across Pennsylvania.

  • Website: DDAP Pennsylvania

• Substance Abuse and Mental Health Services Administration (SAMHSA)

  • A national resource for finding treatment centers and support groups related to substance use disorders. SAMHSA offers a helpline and online resources for immediate assistance.

  • Helpline: 1-800-662-HELP (4357)

  • Website: SAMHSA

Domestic Violence and Abuse Resources

• The Pennsylvania Coalition Against Domestic Violence (PCADV)

  • Provides support for individuals experiencing domestic violence. They offer emergency shelters, legal help, and a 24/7 helpline.

  • Hotline: 1-800-799-SAFE (7233) (National)

  • Website: PCADV

Pennsylvania State Hotlines and Crisis Centers

• Pennsylvania Crisis Text Line

  • For Pennsylvania residents, the Crisis Text Line offers specific regional help and referrals.

  • Text “PA” to 741741 to reach a trained counselor.

• Pennsylvania's Behavioral Health and Developmental Services (BHDS) Crisis Services

  • Local crisis intervention services provided by counties for those with mental health needs. These services may include mobile crisis units, 24/7 hotlines, or emergency walk-in centers.

  • Website: PA DHS Crisis Services

• 211 Pennsylvania

  • A free, confidential, and easy-to-remember number that connects individuals to local resources including emergency services, mental health providers, and crisis hotlines.

  • Website: 211 Pennsylvania